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Playtime: Activities for Your 0 to 3-Month-Old

Picture of Mellow Editorial Team By  Mellow Editorial Team  ·  2 minute read

Engaging your baby in various activities from birth to three months helps stimulate their senses and supports their early development. Here are some activities to consider for each month:

 

Activities for Newborns (0-1 Month)

  1. Tummy Time: Begin with short tummy time sessions to help strengthen your baby's neck and shoulder muscles. Use a rolled-up blanket under their chest for added support.
  2. Skin-to-Skin Contact: Hold your baby close with skin-to-skin contact to promote bonding and regulate their body temperature.
  3. Gentle Touch: Gently stroke your baby’s hands, feet, and face to help them become aware of their body.
  4. Soft Sounds: Talk or sing softly to your baby, as they enjoy hearing your voice and it helps with their auditory development.
  5. Black and White Images: Show high-contrast black and white images to stimulate your newborn’s vision.

Activities for 1-Month-Olds

  1. Extended Tummy Time: Increase tummy time sessions as your baby gains strength. Use a colorful mat to make it more engaging.
  2. Face-to-Face Interaction: Hold your baby close, make eye contact, and smile or talk to them. This helps with bonding and social development.
  3. Tracking Objects: Slowly move a brightly colored toy or object across your baby’s field of vision to help them practice following with their eyes.
  4. Music and Singing: Sing lullabies and play soft music to soothe your baby and support their auditory development.
  5. Mirror Play: Hold a baby-safe mirror in front of your baby. They will enjoy looking at their reflection and it aids in visual development.

Activities for 2-Month-Olds

  1. Tummy Time on Different Surfaces: Continue tummy time on different surfaces like a couch cushion to help build neck and shoulder strength.
  2. Interactive Play: Use rattles or soft toys to encourage your baby to reach and grasp.
  3. Singing and Movements: Sing songs like "Itsy Bitsy Spider" and help your baby move their arms and legs to the rhythm.
  4. Exploring Hands and Feet: Gently clap your baby’s hands together or tickle their feet to help them become aware of their body parts.
  5. High-Contrast Books: Introduce high-contrast picture books to stimulate your baby’s developing vision.

Activities for 3-Month-Olds

  1. Playmats and Play Gyms: Use playmats or play gyms with hanging toys to encourage reaching, grasping, and batting.
  2. Tummy Time with Interaction: Lay your baby on their tummy on a couch cushion while you sit on the floor in front of them. This helps them practice lifting their head to interact with you. Always stay close by for safety.
  3. Songs with Actions: Sing interactive songs like "Head, Shoulders, Knees, and Toes" and guide your baby’s movements to the lyrics.
  4. Tracking and Grasping: Slowly move toys within your baby’s reach to encourage them to track with their eyes and try to grasp the objects.
  5. Exploring Textures: Provide toys with different textures for your baby to touch and explore, aiding sensory development.
  6. Mirror Time: Let your baby look into a mirror to explore their reflection, which helps in developing self-awareness.

These activities are designed to support your baby’s physical, cognitive, and social development during their first three months. Engaging in these activities will also strengthen the bond between you and your baby.

 

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