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2-Years-Old Sleep Regression

Picture of Mellow Editorial Team By  Mellow Editorial Team  ·  2 minute read
 

Ah, the "Terrible Twos." It's a phrase that strikes fear in the hearts of many parents. But what if I told you this developmental stage, while full of energy and exploration, doesn't have to be synonymous with sleep deprivation?

The Truth About Sleep at Age 2

Many toddlers experience a period of disrupted sleep around 2 years old, often called the "2-Year Sleep Regression." This can feel frustrating, but it's important to remember: it's temporary and a sign of incredible progress, not a step backwards.

Growing Brains, Restless Nights

Your little one's brain is working overtime! Between 18-26 months, toddlers are undergoing a massive developmental leap – physically, mentally, and emotionally. They're mastering new skills like jumping, climbing, and expressing themselves through pretend play. They're also developing a sense of independence and testing boundaries. This newfound awareness can lead to thoughts like, "Wait, I can control things? Maybe bedtime isn't set in stone!"

The 2-Year Sleep Regression: A Temporary Phase

The sleep disruptions caused by this exciting developmental phase are often called the 2-Year Sleep Regression. While frustrating, it typically lasts just a few days to a few weeks. With a little patience and consistency, you can help your toddler navigate this new phase and get back to restful nights.

Is It Nightmares or Night Wakings?

Many factors can contribute to nighttime wakings:

    • Developmental Milestones: The leap in brain development can cause sleep disruptions.
    • Separation Anxiety: Your toddler might crave your comfort and reassurance at night.
    • Teething: The arrival of 2-year molars might cause discomfort and disrupt sleep.
    • Changes in Routine: New experiences or transitions like potty training can impact sleep.

Signs of the 2-Year Sleep Shuffle:

    • Night wakings: A return of nighttime wakings or an increase in their frequency.
    • Early mornings: Waking up significantly earlier than usual.
    • Nap struggles: Shortened naps, resistance to napping, or complete nap refusal.
    • Bedtime battles: Stalling tactics, crying, or difficulty settling down.

Helping Your Little One Through the Shuffle:

    • Embrace Consistency: Stick to a predictable bedtime routine and nap schedule. This provides comfort and security.
    • Active Play: Fill their awake time with activities to tire them out physically and mentally.
    • Lovey Power: Introduce a comforting stuffed animal for bedtime snuggles.
    • Mindful Transitions: Big changes like potty training can wait until the sleep shuffle subsides.
    • Prioritize Sleep: Even if naps are short, maintain a consistent bedtime to ensure enough total sleep.

Remember, you're not alone! This is a temporary phase, and with these tips, you can help your little one through the 2-Year Sleep Shuffle. By understanding the reasons behind the sleep disruptions, you can create a plan to navigate this stage and get back to enjoying peaceful nights together.

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