Skip to content

Resources

Understand Your Child

Tools and books to help you understand your child’s temperament, sleep, and development.

brain
Understand how your child experiences the world

This short assessment reveals your child's natural temperament and what may help with sleep, routines, and everyday challenges.

Owls
See your child’s ideal sleep schedule

Get a simple daily plan based on your child’s age and wake-up time, so you can better understand wake windows and plan naps and bedtime with more confidence.

books-1
Our Book Series

Explore The Peaceful Sleeper series and support your baby’s sleep from birth to 24 months with gentle, science-based guidance.

Sleep Challenges

Find guidance for common sleep changes and regressions.

Umbrella
3-Month Sleep Regression Survival Guide

Has your baby suddenly started waking more and fighting naps? Around 3 months, sleep patterns often change. Learn what’s happening and discover gentle strategies to support better sleep.

Sleep & Development by Age

Learn what to expect in your baby’s sleep and development at each stage, and how to navigate common challenges.

Moon_cloud-1
Newborn Sleep & Development (0–4 Months)

Understand your newborn’s sleep patterns, early developmental milestones, and gentle routines, with simple play ideas to support your baby’s growth.

Elephant_heart
Baby Sleep & Development (5–7 Months)

Learn what’s changing in your baby’s sleep and development, how to navigate common challenges, and play ideas to support new skills.

Mama_elephant
Baby Sleep & Development (8–10 Months)

Explore how mobility and developmental leaps affect sleep, with guidance on routines, milestones, and play ideas for this stage.

Moon-1
Baby Sleep & Development (11–14 Months)

Understand nap changes, growing independence, and key developmental milestones, with play ideas to support learning and exploration.

Mini_bear
Toddler Sleep & Development (15–24 Months)

Learn how nap transitions, language growth, and toddler independence shape sleep, plus play ideas to support development at this stage.

Subscribe to our newsletter

Thoughtful sleep and development insights to help you feel more prepared.